Losing 8 pounds in 4 weeks.

I have realised that the only thing that can work is focus. Deciding a goal which is realistic and working on it. Analysis is really causing paralysis. I am letting go of  all the effort that i have taken in the past and starting completely new. I am truely being in the present. I had mentioned earlier my weight is making me damn spiritual. Not just that i m doscovering its making me balanced...i am wanting to deal with real life human practical issues with a spiritual understanding. Future anyways will get framed on the present. Biggest challenge is to deal with fear, doubts which make me lose focus.
I am writing this blog to feel motivated and keep a track of my effort in this area. It has taken a lot of courage for me to get on and announce a weight loss intention. It is basically being answerable. But i guess it is essential to do so. My friend Smita came up with a homeopathy solution to my weight problem. This effort includes losing weight by eating only twice a day..2 good meals and nothing else. In these meals you can eat anything besides sweet and fried.  Actually i tried it for a week and i did not feel that i was on a diet. Plus the medicines will help increase your metabolism. I did lot of research on any side effects can be caused by homeopathy.
So the biggest task on hand is to stay motivated and not give in to any mental chatter or emotional swings. The plan for this month is i will switch to black tea, have 2 good indulging meals a day, may or may not exercise but will be very active. And build this focus...

SRK an inspiration - a new motivation

Last week i met Shahrukh khan and he is probably the best a human being can get to, atleast in the realm of material success and humble behaivour. Its too difficult to comment on anything else besides what you see and experience. I guess all of us as human beings are too complex and may not be understood at all. So cheers to SRK to what he appears to be and whatever i have perceived....
Well i did feel inspired being with SRK for less than 2 minutes. If one creation of god can achieve so much then why am i not able to get my weight right. Well what is right weight??? I feel great even at 98..honestly i feel as beautiful as Aishwarya Rai whenever i m in a 2 digit weight number. So i can safely assume it as my right weight.
I am trying something new that i have not tried before in the last 20 years to lose weight.... No gym, no eat less or eat no fat diet....its monitoring food and homeopathy medicines. I will keep you posted how it works...
But i have a feeling it will work gradually as in 12 months i would have my right weight..:)
This new regime would include no binge eating in between. 2 good meals and thats it. Actually only black tea is allowed and nothing else but since i m not in a hurry and i m looking for long term solutions i think i will have tea.
Don't want to get emotionally excited that the program gets over as soon as the excitement gets over.  In fact more work is on the mind. Monitoring the mind and watching it go into depressions and emotional eating is important on my agenda.
I know that external motivations may not work but to wait for internal motivation might again be criminal wastage of time, best to get started. Its been 4 years  i have not worked on this at all...